Steelhead trout (boiled, canned (alaska native)) nutrition facts

100 grams of steelhead trout, boiled, canned (alaska native) contain 159 calories, 21 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (241% DV), vitamin D (76% DV), selenium (47% DV) and protein (42% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories159
% Daily Value*
Total fat 8.26 g11%
Saturated fat 1.53 g8%
Cholesterol 59 mg20%
Sodium 118 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.1 g42%
Vitamin D 15.1 µg76%
Calcium 30 mg2%
Iron 0.64 mg4%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
159calories
21.1 gprotein
0 gcarbs
8.26 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12241%
  • Vitamin D76%
  • Selenium47%
  • Protein42%
  • Phosphorus20%
  • Vitamin E14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D15.1 µg76%
Vitamin A20 µg2%
Vitamin C0 mg0%
Vitamin E2.15 mg14%
Vitamin K0 µg0%
Vitamin B125.79 µg241%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron0.64 mg4%
Potassium365 mg8%
Magnesium25 mg6%
Phosphorus249 mg20%
Zinc0.57 mg5%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium26 µg47%

Fats

NutrientAmount% DV
Saturated fat1.53 g8%
Monounsaturated fat2.22 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water70.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSteelhead trout (boiled, canned (alaska native))Category averageDifference
Calories159209-24%
Protein21.1 g16 g+32%
Total carbohydrate0 g11.3 g-100%
Total fat8.26 g11.1 g-26%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium118 mg160 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168060. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.