Chokecherries (raw, pitted (shoshone bannock)) nutrition facts

100 grams of chokecherries, raw, pitted (shoshone bannock) contain 156 calories, 2.9 g of protein, 34 g of carbohydrates and 1 g of fat. It is an excellent source of dietary fiber (61% DV) and vitamin K (24% DV). Most of its calories (87%) come from carbs. It is high in fiber.

Nutrition Facts
Calories156
% Daily Value*
Total fat 0.98 g1%
Sodium 2 mg0%
Total carbohydrate 33.9 g12%
Dietary fiber 17 g61%
Total sugars 14.2 g
Protein 2.89 g6%
Vitamin D 0 µg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 87%Fat 6%
156calories
2.89 gprotein
33.9 gcarbs
0.98 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber61%
  • Vitamin K24%
  • Vitamin B611%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0.7 mg1%
Vitamin E0.75 mg5%
Vitamin K29.3 µg24%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.67 mg4%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.19 mg11%
Folate10 µg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium40 mg3%
Iron0.4 mg2%
Potassium309 mg7%
Magnesium21 mg5%
Phosphorus45 mg4%
Zinc0.19 mg2%
Copper0.07 mg8%
Manganese0.19 mg8%
Selenium1.7 µg3%

Other

NutrientAmount% DV
Water61.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gChokecherries (raw, pitted (shoshone bannock))Category averageDifference
Calories156209-25%
Protein2.89 g16 g-82%
Total carbohydrate33.9 g11.3 g+201%
Total fat0.98 g11.1 g-91%
Dietary fiber17 g4.17 g+308%
Total sugars14.2 g2.7 g+426%
Sodium2 mg160 mg-99%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168058. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.