Mouse nuts (roots (alaska native)) nutrition facts
100 grams of mouse nuts, roots (alaska native) contain 81 calories, 3.9 g of protein, 16 g of carbohydrates and 0.1 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories81
% Daily Value*
Total fat 0.1 g0%
Total carbohydrate 16.1 g6%
Protein 3.9 g8%
Calcium 22 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 80%Fat 1%
81calories
3.9 gprotein
16.1 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C18%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 16 mg | 18% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Phosphorus | 175 mg | 14% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.2 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Mouse nuts (roots (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 209 | -61% |
| Protein | 3.9 g | 16 g | -76% |
| Total carbohydrate | 16.1 g | 11.3 g | +43% |
| Total fat | 0.1 g | 11.1 g | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168017. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.