Alcoholic beverage (pina colada, prepared-from-recipe) nutrition facts
100 grams of alcoholic beverage, pina colada, prepared-from-recipe contain 174 calories, 0.4 g of protein, 23 g of carbohydrates and 1.9 g of fat. It is an excellent source of manganese (23% DV). Most of its calories (83%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 71 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.53 mg | 23% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 9.9 g | - |
How it compares to other beverages
| Per 100 g | Alcoholic beverage (pina colada, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 174 | 101 | +72% |
| Protein | 0.42 g | 2.14 g | -80% |
| Total carbohydrate | 22.7 g | 17.3 g | +31% |
| Total fat | 1.88 g | 0.93 g | +101% |
| Dietary fiber | 0.3 g | 0.62 g | -52% |
| Total sugars | 22.3 g | 12.5 g | +78% |
| Sodium | 6 mg | 67.3 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168752. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.