Shake (fast food, vanilla) nutrition facts
100 grams of shake, fast food, vanilla contain 148 calories, 3.4 g of protein, 20 g of carbohydrates and 6.5 g of fat. It is an excellent source of riboflavin (B2) (51% DV). Most of its calories (52%) come from carbs.
Nutrition Facts
Calories148
% Daily Value*
Total fat 6.52 g8%
Saturated fat 3.96 g20%
Cholesterol 23 mg8%
Sodium 81 mg4%
Total carbohydrate 19.6 g7%
Dietary fiber 0.9 g3%
Total sugars 13.6 g
Protein 3.37 g7%
Vitamin D 0 µg0%
Calcium 115 mg9%
Iron 0.46 mg3%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 52%Fat 39%
148calories
3.37 gprotein
19.6 gcarbs
6.52 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)51%
- Pantothenic acid (B5)11%
- Copper11%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 91 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 27.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 0.46 mg | 3% |
| Potassium | 166 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 1.78 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Shake (fast food, vanilla) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 101 | +46% |
| Protein | 3.37 g | 2.14 g | +57% |
| Total carbohydrate | 19.6 g | 17.3 g | +13% |
| Total fat | 6.52 g | 0.93 g | +598% |
| Dietary fiber | 0.9 g | 0.62 g | +45% |
| Total sugars | 13.6 g | 12.5 g | +9% |
| Sodium | 81 mg | 67.3 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173226. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.