Beverages (fruit punch drink, frozen concentrate) nutrition facts
100 grams of beverages, fruit punch drink, frozen concentrate contain 162 calories, 0.2 g of protein, 41 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (173% DV). Most of its calories (100%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C173%
- Manganese16%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 156 mg | 173% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 44 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.36 mg | 16% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.2 g | - |
How it compares to other beverages
| Per 100 g | Beverages (fruit punch drink, frozen concentrate) | Category average | Difference |
|---|---|---|---|
| Calories | 162 | 101 | +60% |
| Protein | 0.2 g | 2.14 g | -91% |
| Total carbohydrate | 41.4 g | 17.3 g | +140% |
| Total fat | 0 g | 0.93 g | -100% |
| Dietary fiber | 0.4 g | 0.62 g | -35% |
| Sodium | 8 mg | 67.3 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174152. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.