Beverages (fruit punch drink, frozen concentrate, prepared with water) nutrition facts

100 grams of beverages, fruit punch drink, frozen concentrate, prepared with water contain 46 calories, 0.1 g of protein, 12 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (49% DV). Most of its calories (99%) come from carbs.

Nutrition Facts
Calories46
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 11.7 g4%
Dietary fiber 0.1 g0%
Total sugars 0 g
Protein 0.06 g0%
Calcium 4 mg0%
Iron 0.09 mg1%
Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 1%Carbs 99%Fat 0%
46calories
0.06 gprotein
11.7 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Vitamin C49%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C43.8 mg49%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.02 mg0%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60.01 mg0%
Folate1 µg0%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.09 mg1%
Potassium13 mg0%
Magnesium2 mg0%
Phosphorus1 mg0%
Zinc0.02 mg0%
Copper0.03 mg4%
Manganese0.1 mg4%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water88.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (fruit punch drink, frozen concentrate, prepared with water)Category averageDifference
Calories46101-55%
Protein0.06 g2.14 g-97%
Total carbohydrate11.7 g17.3 g-32%
Total fat0 g0.93 g-100%
Dietary fiber0.1 g0.62 g-84%
Total sugars0 g12.5 g-100%
Sodium5 mg67.3 mg-93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.