Beverages (chocolate-flavored drink, whey and milk based) nutrition facts
100 grams of beverages, chocolate-flavored drink, whey and milk based contain 49 calories, 0.6 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories49
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 91 mg4%
Total carbohydrate 10.7 g4%
Dietary fiber 0.6 g2%
Total sugars 8.68 g
Protein 0.64 g1%
Vitamin D 1.3 µg7%
Calcium 100 mg8%
Iron 0.33 mg2%
Potassium 79 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 87%Fat 7%
49calories
0.64 gprotein
10.7 gcarbs
0.4 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 60 µg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 3.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0.33 mg | 2% |
| Potassium | 79 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.6 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (chocolate-flavored drink, whey and milk based) | Category average | Difference |
|---|---|---|---|
| Calories | 49 | 101 | -52% |
| Protein | 0.64 g | 2.14 g | -70% |
| Total carbohydrate | 10.7 g | 17.3 g | -38% |
| Total fat | 0.4 g | 0.93 g | -57% |
| Dietary fiber | 0.6 g | 0.62 g | -3% |
| Total sugars | 8.68 g | 12.5 g | -31% |
| Sodium | 91 mg | 67.3 mg | +35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167711. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.