Beverages (ocean spray, cran-energy, cranberry energy juice drink) nutrition facts

100 grams of beverages, ocean spray, cran-energy, cranberry energy juice drink contain 15 calories, 0 g of protein, 3.8 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin B12 (52% DV), pantothenic acid (B5) (42% DV), vitamin C (28% DV) and riboflavin (B2) (27% DV). Most of its calories (100%) come from carbs.

Nutrition Facts
Calories15
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total carbohydrate 3.75 g1%
Dietary fiber 0 g0%
Total sugars 3.75 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 100%Fat 0%
15calories
0 gprotein
3.75 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Pantothenic acid (B5)42%
  • Vitamin C28%
  • Riboflavin (B2)27%
  • Niacin (B3)26%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C25 mg28%
Vitamin E0 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.35 mg27%
Niacin (B3)4.17 mg26%
Pantothenic acid (B5)2.08 mg42%
Vitamin B60.42 mg25%
Folate0 µg0%
Vitamin B121.25 µg52%
Choline0.4 mg0%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Magnesium2 mg0%
Phosphorus1 mg0%
Zinc0.01 mg0%
Copper0.01 mg1%
Manganese0.03 mg1%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water96.2 g-
Caffeine23 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (ocean spray, cran-energy, cranberry energy juice drink)Category averageDifference
Calories15101-85%
Protein0 g2.14 g-100%
Total carbohydrate3.75 g17.3 g-78%
Total fat0 g0.93 g-100%
Dietary fiber0 g0.62 g-100%
Total sugars3.75 g12.5 g-70%
Sodium21 mg67.3 mg-69%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174816. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.