Beverages (coca-cola, powerade, lemon-lime flavored, ready-to-drink) nutrition facts

100 grams of beverages, coca-cola, powerade, lemon-lime flavored, ready-to-drink contain 32 calories, 0 g of protein, 7.8 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin B12 (38% DV). Most of its calories (99%) come from carbs.

Nutrition Facts
Calories32
% Daily Value*
Total fat 0.05 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 42 mg2%
Total carbohydrate 7.84 g3%
Dietary fiber 0 g0%
Total sugars 6.11 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 1 mg0%
Iron 0.09 mg1%
Potassium 18 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 99%Fat 1%
32calories
0 gprotein
7.84 gcarbs
0.05 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1238%
  • Niacin (B3)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0 mg0%
Niacin (B3)1.56 mg10%
Pantothenic acid (B5)0 mg0%
Vitamin B60.15 mg9%
Folate0 µg0%
Vitamin B120.91 µg38%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium1 mg0%
Iron0.09 mg1%
Potassium18 mg0%
Magnesium0 mg0%
Phosphorus1 mg0%
Zinc0.01 mg0%
Copper0 mg0%
Manganese0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.03 g-

Other

NutrientAmount% DV
Water91.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (coca-cola, powerade, lemon-lime flavored, ready-to-drink)Category averageDifference
Calories32101-68%
Protein0 g2.14 g-100%
Total carbohydrate7.84 g17.3 g-55%
Total fat0.05 g0.93 g-95%
Dietary fiber0 g0.62 g-100%
Total sugars6.11 g12.5 g-51%
Sodium42 mg67.3 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175108. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.