Beverages (chocolate-flavor beverage mix, powder, prepared with whole milk) nutrition facts
100 grams of beverages, chocolate-flavor beverage mix, powder, prepared with whole milk contain 85 calories, 3.2 g of protein, 12 g of carbohydrates and 3.2 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories85
% Daily Value*
Total fat 3.24 g4%
Saturated fat 1.86 g9%
Cholesterol 9 mg3%
Sodium 58 mg3%
Total carbohydrate 12 g4%
Dietary fiber 0.4 g1%
Protein 3.23 g6%
Calcium 95 mg7%
Iron 0.3 mg2%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 53%Fat 32%
85calories
3.23 gprotein
12 gcarbs
3.24 gfat
Values shown for 100 g.
Rich in
- Vitamin B1217%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 172 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 0.83 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.8 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (chocolate-flavor beverage mix, powder, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 101 | -16% |
| Protein | 3.23 g | 2.14 g | +51% |
| Total carbohydrate | 12 g | 17.3 g | -31% |
| Total fat | 3.24 g | 0.93 g | +247% |
| Dietary fiber | 0.4 g | 0.62 g | -35% |
| Sodium | 58 mg | 67.3 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171879. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.