Beverages (rich chocolate, powder) nutrition facts

100 grams of beverages, rich chocolate, powder contain 372 calories, 0 g of protein, 93 g of carbohydrates and 0 g of fat. It is an excellent source of copper (202% DV), vitamin A (151% DV), zinc (124% DV) and niacin (B3) (114% DV). Most of its calories (100%) come from carbs. It is high in sodium, with 636 mg per 100 g.

Nutrition Facts
Calories372
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 636 mg28%
Total carbohydrate 93 g34%
Dietary fiber 0 g0%
Total sugars 81.8 g
Protein 0 g0%
Vitamin D 9.1 µg45%
Calcium 909 mg70%
Iron 16.4 mg91%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 100%Fat 0%
372calories
0 gprotein
93 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Copper202%
  • Vitamin A151%
  • Zinc124%
  • Niacin (B3)114%
  • Thiamin (B1)113%
  • Vitamin B6107%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D9.1 µg45%
Vitamin A1360 µg151%
Vitamin C54.5 mg61%
Vitamin E12.3 mg82%
Vitamin K0 µg0%
Thiamin (B1)1.36 mg113%
Riboflavin (B2)0 mg0%
Niacin (B3)18.2 mg114%
Pantothenic acid (B5)0 mg0%
Vitamin B61.82 mg107%
Folate0 µg0%
Vitamin B120 µg0%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium909 mg70%
Iron16.4 mg91%
Potassium0 mg0%
Magnesium218 mg52%
Phosphorus0 mg0%
Zinc13.6 mg124%
Copper1.82 mg202%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water1.28 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (rich chocolate, powder)Category averageDifference
Calories372101+267%
Protein0 g2.14 g-100%
Total carbohydrate93 g17.3 g+438%
Total fat0 g0.93 g-100%
Dietary fiber0 g0.62 g-100%
Total sugars81.8 g12.5 g+554%
Sodium636 mg67.3 mg+844%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173182. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.