Beverages (eggnog-flavor mix, powder, prepared with whole milk) nutrition facts
100 grams of beverages, eggnog-flavor mix, powder, prepared with whole milk contain 95 calories, 2.9 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories95
% Daily Value*
Total fat 3.02 g4%
Saturated fat 1.7 g9%
Cholesterol 11 mg4%
Sodium 55 mg2%
Total carbohydrate 14.2 g5%
Dietary fiber 0 g0%
Total sugars 12.7 g
Protein 2.93 g6%
Calcium 92 mg7%
Iron 0.12 mg1%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 59%Fat 28%
95calories
2.93 gprotein
14.2 gcarbs
3.02 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 0.12 mg | 1% |
| Potassium | 121 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.4 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 0.77 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (eggnog-flavor mix, powder, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 101 | -6% |
| Protein | 2.93 g | 2.14 g | +37% |
| Total carbohydrate | 14.2 g | 17.3 g | -18% |
| Total fat | 3.02 g | 0.93 g | +223% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 12.7 g | 12.5 g | +2% |
| Sodium | 55 mg | 67.3 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171905. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.