Beverages (ocean spray, cran raspberry juice drink) nutrition facts

100 grams of beverages, ocean spray, cran raspberry juice drink contain 49 calories, 0.3 g of protein, 12 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (30% DV). Most of its calories (98%) come from carbs.

Nutrition Facts
Calories49
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 12 g4%
Dietary fiber 0.6 g2%
Total sugars 11.4 g
Protein 0.28 g1%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.04 mg0%
Potassium 18 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 2%Carbs 98%Fat 0%
49calories
0.28 gprotein
12 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Vitamin C30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C27.2 mg30%
Vitamin E0 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0.03 mg0%
Vitamin B60 mg0%
Vitamin B120 µg0%
Choline0.4 mg0%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron0.04 mg0%
Potassium18 mg0%
Magnesium1 mg0%
Phosphorus1 mg0%
Zinc0.02 mg0%
Copper0.01 mg1%
Manganese0.02 mg1%
Selenium0.1 µg0%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water87.5 g-

How it compares to other beverages

Per 100 gBeverages (ocean spray, cran raspberry juice drink)Category averageDifference
Calories49101-52%
Protein0.28 g2.14 g-87%
Total carbohydrate12 g17.3 g-31%
Total fat0 g0.93 g-100%
Dietary fiber0.6 g0.62 g-3%
Total sugars11.4 g12.5 g-9%
Sodium14 mg67.3 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171899. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.