Beverages (milk beverage, reduced fat, flavored and sweetened, ready-to-drink, added calcium, vitamin a and vitamin d) nutrition facts
100 grams of beverages, milk beverage, reduced fat, flavored and sweetened, ready-to-drink, added calcium, vitamin a and vitamin d contain 77 calories, 3.1 g of protein, 12 g of carbohydrates and 1.8 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Riboflavin (B2)13%
- Calcium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 51 µg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 15.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 164 mg | 13% |
| Iron | 0.03 mg | 0% |
| Potassium | 130 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (milk beverage, reduced fat, flavored and sweetened, ready-to-drink, added calcium, vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 101 | -24% |
| Protein | 3.05 g | 2.14 g | +43% |
| Total carbohydrate | 12.1 g | 17.3 g | -30% |
| Total fat | 1.83 g | 0.93 g | +96% |
| Dietary fiber | 0.4 g | 0.62 g | -35% |
| Total sugars | 11.4 g | 12.5 g | -9% |
| Sodium | 49 mg | 67.3 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.