Foods high in total carbohydrate

Carbohydrates are the body's main fuel source, especially for the brain and exercise. The Daily Value for total carbohydrate is 275 g.

Everyday foods highest in total carbohydrate

#FoodTotal carbohydrate / 100 g% DVCalories
1Sugars (granulated)100 g36%387
2Sugar (turbinado)99.8 g36%399
3Sweeteners (for baking, contains sugar and sucralose)99.5 g36%398
4Desserts (rennin, vanilla, dry mix)99 g36%383
5Candies (gumdrops, starch jelly pieces)98.9 g36%396
6Candies (hard, dietetic or low calorie (sorbitol))98.6 g36%394
7Sugars (brown)98.1 g36%380
8Candies (hard)98 g36%394
9Sweeteners (for baking, brown, contains sugar and sucralose)97.1 g35%388
10Chewing gum96.7 g35%360
11Puddings (lemon, dry mix, instant)95.4 g35%378
12Frostings (white, fluffy, dry mix)94.9 g35%371
13Chewing gum (sugarless)94.8 g34%268
14Puddings (tapioca, dry mix)94.3 g34%369
15Puddings (tapioca, dry mix, with no added salt)94.3 g34%369
16Frostings (vanilla, creamy, dry mix)93.8 g34%410
17Candies (jellybeans)93.6 g34%375
18Puddings (vanilla, dry mix, regular)93.5 g34%379
19Candies (fondant, prepared-from-recipe)93.2 g34%373
20Puddings (banana, dry mix, regular)93 g34%366
21Puddings (vanilla, dry mix, instant)92.9 g34%377
22Puddings (banana, dry mix, instant)92.7 g34%367
23Candies (nougat, with almonds)92.4 g34%398
24Puddings (vanilla, dry mix, regular, with added oil)92.4 g34%369
25Candies (tamarind)92 g33%331
26Frostings (chocolate, creamy, dry mix)92 g33%389
27Puddings (lemon, dry mix, regular)91.8 g33%363
28Candies (taffy, prepared-from-recipe)91.6 g33%397
29Flan (caramel custard, dry mix)91.6 g33%348
30Desserts (rennin, chocolate, dry mix)91.5 g33%363

Top food in each category

American Indian/Alaska Native FoodsAgave (dried (southwest))82 g per 100 gBaby FoodsBabyfood (cereal, rice with pears and apple, dry, instant fortified)88.5 g per 100 gBaked ProductsCake (yellow, light, dry mix)84.1 g per 100 gBeef ProductsBeef (variety meats and by-products, liver, cooked, pan-fried)5.16 g per 100 gBeveragesStrawberry-flavor beverage mix (powder)99.1 g per 100 gBreakfast CerealsCereals ready-to-eat (malt-o-meal, corn bursts)90.6 g per 100 gCereal Grains and PastaCornstarch91.3 g per 100 gDairy and Egg ProductsCream substitute (flavored, powdered)75.4 g per 100 gFast FoodsFast foods (miniature cinnamon rolls)53.4 g per 100 gFats and OilsButter replacement (without fat, powder)89 g per 100 gFinfish and Shellfish ProductsFish (fish sticks, frozen, prepared)21.7 g per 100 gFruits and Fruit JuicesApples (dehydrated (low moisture), sulfured, uncooked)93.5 g per 100 gLamb, Veal, and Game ProductsVeal (leg (top round), separable lean and fat, cooked, pan-fried, breaded)9.91 g per 100 gLegumes and Legume ProductsCarob flour88.9 g per 100 gMeals, Entrees, and Side DishesSpanish rice mix (dry mix, unprepared)76.4 g per 100 gNut and Seed ProductsNuts (chestnuts, japanese, dried)81.4 g per 100 gPork ProductsPork (cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil)4.69 g per 100 gPoultry ProductsChicken (broilers or fryers, skin only, cooked, fried, batter)23.2 g per 100 gRestaurant FoodsRestaurant (latino, bunuelos (fried yeast bread))48.6 g per 100 gSausages and Luncheon MeatsSalami (pork, beef, less sodium)15.4 g per 100 gSnacksPopcorn (sugar syrup/caramel, fat-free)90.1 g per 100 gSoups, Sauces, and GraviesPotato soup (instant, dry mix)76.1 g per 100 gSpices and HerbsSpices (cinnamon, ground)80.6 g per 100 gSweetsSugars (granulated)100 g per 100 gVegetables and Vegetable ProductsPotatoes (mashed, dehydrated, granules without milk, dry form)85.5 g per 100 g

All foods: top 50 by total carbohydrate

Includes concentrated items like dried spices and powders, which you usually eat in small amounts.

#FoodTotal carbohydrate / 100 g% DV
1Sugars (granulated)100 g36%
2Sweetener (herbal extract powder from stevia leaf)100 g36%
3Sweeteners (tabletop, fructose, dry, powder)100 g36%
4Sugar (turbinado)99.8 g36%
5Sugars (powdered)99.8 g36%
6Sweeteners (for baking, contains sugar and sucralose)99.5 g36%
7Strawberry-flavor beverage mix (powder)99.1 g36%
8Desserts (rennin, vanilla, dry mix)99 g36%
9Beverages (orange-flavor drink, breakfast type, powder)98.9 g36%
10Candies (gumdrops, starch jelly pieces)98.9 g36%
11Beverages (tea, instant, decaffeinated, lemon, sweetened)98.6 g36%
12Beverages (tea, instant, lemon, sweetened, powder)98.6 g36%
13Candies (hard, dietetic or low calorie (sorbitol))98.6 g36%
14Sugars (brown)98.1 g36%
15Candies (hard)98 g36%
16Beverages (lemonade-flavor drink, powder)97.9 g36%
17Beverages (lemonade, powder)97.6 g35%
18Beverages (tea, instant, lemon, with added ascorbic acid)97.6 g35%
19Beverages (whiskey sour mix, powder)97.3 g35%
20Sweeteners (for baking, brown, contains sugar and sucralose)97.1 g35%
21Chewing gum96.7 g35%
22Puddings (lemon, dry mix, instant)95.4 g35%
23Frostings (white, fluffy, dry mix)94.9 g35%
24Chewing gum (sugarless)94.8 g34%
25Beverages (tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin c)94.4 g34%
26Puddings (tapioca, dry mix)94.3 g34%
27Puddings (tapioca, dry mix, with no added salt)94.3 g34%
28Beverages (drink mix, quaker oats, gatorade, orange flavor, powder)94.1 g34%
29Frostings (vanilla, creamy, dry mix)93.8 g34%
30Candies (jellybeans)93.6 g34%
31Apples (dehydrated (low moisture), sulfured, uncooked)93.5 g34%
32Puddings (vanilla, dry mix, regular)93.5 g34%
33Beverages (carob-flavor beverage mix, powder)93.3 g34%
34Beverages (ovaltine, classic malt powder)93.3 g34%
35Candies (fondant, prepared-from-recipe)93.2 g34%
36Beverages (ovaltine, chocolate malt powder)93 g34%
37Beverages (rich chocolate, powder)93 g34%
38Puddings (banana, dry mix, regular)93 g34%
39Puddings (vanilla, dry mix, instant)92.9 g34%
40Puddings (banana, dry mix, instant)92.7 g34%
41Candies (nougat, with almonds)92.4 g34%
42Puddings (vanilla, dry mix, regular, with added oil)92.4 g34%
43Candies (tamarind)92 g33%
44Frostings (chocolate, creamy, dry mix)92 g33%
45Puddings (lemon, dry mix, regular)91.8 g33%
46Candies (taffy, prepared-from-recipe)91.6 g33%
47Flan (caramel custard, dry mix)91.6 g33%
48Desserts (rennin, chocolate, dry mix)91.5 g33%
49Cornstarch91.3 g33%
50Puddings (rice, dry mix)91.2 g33%

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