Foods high in total fat

Dietary fat provides energy and helps absorb vitamins A, D, E and K. The Daily Value for total fat is 78 g.

Everyday foods highest in total fat

#FoodTotal fat / 100 g% DVCalories
1Butter (clarified butter (ghee))100 g128%900
2Fat (beef tallow)100 g128%902
3Fish oil (cod liver)100 g128%902
4Fish oil (herring)100 g128%902
5Fish oil (menhaden)100 g128%902
6Fish oil (menhaden, fully hydrogenated)100 g128%902
7Fish oil (salmon)100 g128%902
8Fish oil (sardine)100 g128%902
9Lard100 g128%902
10Oil (almond)100 g128%884
11Oil (apricot kernel)100 g128%884
12Oil (avocado)100 g128%884
13Oil (babassu)100 g128%884
14Oil (beluga, whale (alaska native))100 g128%900
15Oil (canola)100 g128%884
16Oil (cocoa butter)100 g128%884
17Oil (cooking and salad, enova, 80% diglycerides)100 g128%884
18Oil (corn and canola)100 g128%884
19Oil (corn, industrial and retail, all purpose salad or cooking)100 g128%900
20Oil (corn, peanut, and olive)100 g128%884
21Oil (cottonseed, salad or cooking)100 g128%884
22Oil (cupu assu)100 g128%884
23Oil (flaxseed, cold pressed)100 g128%884
24Oil (grapeseed)100 g128%884
25Oil (hazelnut)100 g128%884
26Oil (industrial, canola (partially hydrogenated) oil for deep fat frying)100 g128%884
27Oil (industrial, canola for salads, woks and light frying)100 g128%884
28Oil (industrial, canola with antifoaming agent, principal uses salads, woks and light frying)100 g128%884
29Oil (industrial, canola, high oleic)100 g128%900
30Oil (industrial, coconut, confection fat, typical basis for ice cream coatings)100 g128%884

Top food in each category

American Indian/Alaska Native FoodsOil (beluga, whale (alaska native))100 g per 100 gBaby FoodsInfant formula (abbott nutrition, similac, advance, with iron, powder, not reconstituted)28.9 g per 100 gBaked ProductsPuff pastry (frozen, ready-to-bake, baked)38.5 g per 100 gBeef ProductsBeef (variety meats and by-products, suet, raw)94 g per 100 gBeveragesBeverages (coffee, instant, with whitener, reduced calorie)29.1 g per 100 gBreakfast CerealsCereals ready-to-eat (granola, homemade)24.3 g per 100 gCereal Grains and PastaNoodles (flat, crunchy, chinese restaurant)31.7 g per 100 gDairy and Egg ProductsButter (clarified butter (ghee))100 g per 100 gFast FoodsKFC (fried chicken, extra crispy, skin and breading)36.6 g per 100 gFats and OilsFat (beef tallow)100 g per 100 gFinfish and Shellfish ProductsFish (mackerel, salted)25.1 g per 100 gFruits and Fruit JuicesAvocados (raw, california)15.4 g per 100 gLamb, Veal, and Game ProductsLamb (new zealand, imported, subcutaneous fat, raw)76.2 g per 100 gLegumes and Legume ProductsPeanut spread (reduced sugar)54.9 g per 100 gMeals, Entrees, and Side DishesJIMMY DEAN (sausage, egg, and cheese breakfast biscuit, frozen, unprepared)22.9 g per 100 gNut and Seed ProductsNuts (pilinuts, dried)79.6 g per 100 gPork ProductsPork (bacon, rendered fat, cooked)99.5 g per 100 gPoultry ProductsChicken (broilers or fryers, separable fat, raw)68 g per 100 gRestaurant FoodsDENNY'S (chicken nuggets, star shaped, from kid's menu)28.6 g per 100 gSausages and Luncheon MeatsPepperoni (beef and pork, sliced)46.3 g per 100 gSnacksSnacks (beef sticks, smoked)49.6 g per 100 gSoups, Sauces, and GraviesSauce (horseradish)50.9 g per 100 gSpices and HerbsSpices (poppy seed)41.6 g per 100 gSweetsBaking chocolate (unsweetened, squares)52.3 g per 100 gVegetables and Vegetable ProductsPotatoes (frozen, french fried, par fried, extruded, prepared, heated in oven, without salt)18.7 g per 100 g

All foods: top 50 by total fat

Includes concentrated items like dried spices and powders, which you usually eat in small amounts.

#FoodTotal fat / 100 g% DV
1Butter (clarified butter (ghee))100 g128%
2Fat (beef tallow)100 g128%
3Fish oil (cod liver)100 g128%
4Fish oil (herring)100 g128%
5Fish oil (menhaden)100 g128%
6Fish oil (menhaden, fully hydrogenated)100 g128%
7Fish oil (salmon)100 g128%
8Fish oil (sardine)100 g128%
9Lard100 g128%
10Oil (almond)100 g128%
11Oil (apricot kernel)100 g128%
12Oil (avocado)100 g128%
13Oil (babassu)100 g128%
14Oil (beluga, whale (alaska native))100 g128%
15Oil (canola)100 g128%
16Oil (cocoa butter)100 g128%
17Oil (cooking and salad, enova, 80% diglycerides)100 g128%
18Oil (corn and canola)100 g128%
19Oil (corn, industrial and retail, all purpose salad or cooking)100 g128%
20Oil (corn, peanut, and olive)100 g128%
21Oil (cottonseed, salad or cooking)100 g128%
22Oil (cupu assu)100 g128%
23Oil (flaxseed, cold pressed)100 g128%
24Oil (grapeseed)100 g128%
25Oil (hazelnut)100 g128%
26Oil (industrial, canola (partially hydrogenated) oil for deep fat frying)100 g128%
27Oil (industrial, canola for salads, woks and light frying)100 g128%
28Oil (industrial, canola with antifoaming agent, principal uses salads, woks and light frying)100 g128%
29Oil (industrial, canola, high oleic)100 g128%
30Oil (industrial, coconut, confection fat, typical basis for ice cream coatings)100 g128%
31Oil (industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts)100 g128%
32Oil (industrial, cottonseed, fully hydrogenated)100 g128%
33Oil (industrial, mid-oleic, sunflower)100 g128%
34Oil (industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy)100 g128%
35Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product)100 g128%
36Oil (industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter)100 g128%
37Oil (industrial, palm kernel (hydrogenated), filling fat)100 g128%
38Oil (industrial, palm kernel, confection fat, uses similar to high quality cocoa butter)100 g128%
39Oil (industrial, soy ( partially hydrogenated), all purpose)100 g128%
40Oil (industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry)100 g128%
41Oil (industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings)100 g128%
42Oil (industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening)100 g128%
43Oil (industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor)100 g128%
44Oil (industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables)100 g128%
45Oil (industrial, soy, fully hydrogenated)100 g128%
46Oil (industrial, soy, low linolenic)100 g128%
47Oil (industrial, soy, refined, for woks and light frying)100 g128%
48Oil (industrial, soy, ultra low linolenic)100 g128%
49Oil (mustard)100 g128%
50Oil (nutmeg butter)100 g128%

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