Oil (bearded seal (oogruk) (alaska native)) nutrition facts
100 grams of oil, bearded seal (oogruk) (alaska native) contain 899 calories, 0.6 g of protein, 0 g of carbohydrates and 100 g of fat. It is an excellent source of vitamin E (69% DV). Most of its calories (100%) come from fat.
Nutrition Facts
Calories899
% Daily Value*
Total fat 99.6 g128%
Saturated fat 10.9 g55%
Cholesterol 52 mg17%
Sodium 0 mg0%
Total carbohydrate 0 g0%
Protein 0.56 g1%
Vitamin D 0.7 µg3%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 0%Fat 100%
899calories
0.56 gprotein
0 gcarbs
99.6 gfat
Values shown for 100 g.
Rich in
- Vitamin E69%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 10.3 mg | 69% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.9 g | 55% |
| Monounsaturated fat | 47.1 g | - |
| Polyunsaturated fat | 33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.02 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Oil (bearded seal (oogruk) (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 899 | 209 | +330% |
| Protein | 0.56 g | 16 g | -96% |
| Total carbohydrate | 0 g | 11.3 g | -100% |
| Total fat | 99.6 g | 11.1 g | +797% |
| Sodium | 0 mg | 160 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167611. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.