Hazelnuts (beaked (northern plains indians)) nutrition facts

Corylus cornuta Marsh.

100 grams of hazelnuts, beaked (northern plains indians) contain 628 calories, 15 g of protein, 23 g of carbohydrates and 53 g of fat. It is an excellent source of manganese (330% DV), copper (133% DV), magnesium (56% DV) and thiamin (B1) (40% DV). Most of its calories (76%) come from fat. It is high in fiber.

Nutrition Facts
Calories628
% Daily Value*
Total fat 53 g68%
Sodium 2 mg0%
Total carbohydrate 23 g8%
Dietary fiber 9.8 g35%
Protein 14.9 g30%
Calcium 441 mg34%
Iron 3.12 mg17%
Potassium 738 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 15%Fat 76%
628calories
14.9 gprotein
23 gcarbs
53 gfat

Values shown for 100 g.

Rich in

  • Manganese330%
  • Copper133%
  • Magnesium56%
  • Thiamin (B1)40%
  • Dietary fiber35%
  • Calcium34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.19 mg20%
Vitamin B60.55 mg32%

Minerals

NutrientAmount% DV
Calcium441 mg34%
Iron3.12 mg17%
Potassium738 mg16%
Magnesium235 mg56%
Phosphorus411 mg33%
Zinc2.06 mg19%
Copper1.2 mg133%
Manganese7.6 mg330%

Other

NutrientAmount% DV
Water5.92 g-

How it compares to other american indian/alaska native foods

Per 100 gHazelnuts (beaked (northern plains indians))Category averageDifference
Calories628209+200%
Protein14.9 g16 g-7%
Total carbohydrate23 g11.3 g+104%
Total fat53 g11.1 g+377%
Dietary fiber9.8 g4.17 g+135%
Sodium2 mg160 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169827. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.