Salt (table) nutrition facts
100 grams of salt, table contain 0 calories, 0 g of protein, 0 g of carbohydrates and 0 g of fat. It is high in sodium, with 38800 mg per 100 g.
Nutrition Facts
Calories0
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 38800 mg1687%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 0.33 mg2%
Potassium 8 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 0%Fat 0%
0calories
0 gprotein
0 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.33 mg | 2% |
| Potassium | 8 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Salt (table) | Category average | Difference |
|---|---|---|---|
| Calories | 0 | 249 | -100% |
| Protein | 0 g | 10.1 g | -100% |
| Total carbohydrate | 0 g | 44 g | -100% |
| Total fat | 0 g | 8.37 g | -100% |
| Dietary fiber | 0 g | 19.3 g | -100% |
| Total sugars | 0 g | 4.42 g | -100% |
| Sodium | 38800 mg | 1237 mg | +3036% |
Ask AI about Salt (table)
Free, instant answers. Educational only, not medical advice.
Similar foods
Seasoning mix (dry, sazon, coriander & annatto)0 kcal · 0 g proteinVinegar (distilled)18 kcal · 0 g proteinVinegar (red wine)19 kcal · 0.04 g proteinVinegar (cider)21 kcal · 0 g proteinBasil (fresh)23 kcal · 3.15 g proteinCapers (canned)23 kcal · 2.36 g proteinDill weed (fresh)43 kcal · 3.46 g proteinSpearmint (fresh)44 kcal · 3.29 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 173468. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.