Babyfood (cookies, arrowroot) nutrition facts
100 grams of babyfood, cookies, arrowroot contain 424 calories, 7.6 g of protein, 75 g of carbohydrates and 10 g of fat. It is an excellent source of thiamin (B1) (42% DV), niacin (B3) (36% DV), riboflavin (B2) (33% DV) and selenium (31% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)42%
- Niacin (B3)36%
- Riboflavin (B2)33%
- Selenium31%
- Vitamin E26%
- Iron17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin E | 3.86 mg | 26% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.07 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 3 mg | 17% |
| Potassium | 156 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 116 mg | 9% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.2 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 7.92 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.6 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cookies, arrowroot) | Category average | Difference |
|---|---|---|---|
| Calories | 424 | 154 | +176% |
| Protein | 7.6 g | 4.06 g | +87% |
| Total carbohydrate | 75.4 g | 22.4 g | +236% |
| Total fat | 10 g | 5.42 g | +85% |
| Dietary fiber | 0.2 g | 1.03 g | -81% |
| Sodium | 319 mg | 55.8 mg | +472% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171369. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.