Zwieback nutrition facts
100 grams of zwieback contain 426 calories, 10 g of protein, 74 g of carbohydrates and 9.7 g of fat. It is an excellent source of selenium (52% DV), folate (34% DV) and protein (20% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium52%
- Folate34%
- Protein20%
- Riboflavin (B2)18%
- Thiamin (B1)17%
- Vitamin E16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin E | 2.44 mg | 16% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 305 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.14 mg | 16% |
| Selenium | 28.7 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 4.24 g | - |
| Polyunsaturated fat | 2.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Zwieback | Category average | Difference |
|---|---|---|---|
| Calories | 426 | 154 | +178% |
| Protein | 10.1 g | 4.06 g | +149% |
| Total carbohydrate | 74.2 g | 22.4 g | +231% |
| Total fat | 9.7 g | 5.42 g | +79% |
| Dietary fiber | 2.5 g | 1.03 g | +143% |
| Total sugars | 12.5 g | 12.2 g | +2% |
| Sodium | 227 mg | 55.8 mg | +307% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171372. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.