Babyfood (cookie, baby, fruit) nutrition facts
100 grams of babyfood, cookie, baby, fruit contain 435 calories, 6.8 g of protein, 74 g of carbohydrates and 13 g of fat. It is an excellent source of folate (42% DV), thiamin (B1) (37% DV), selenium (37% DV) and riboflavin (B2) (32% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate42%
- Thiamin (B1)37%
- Selenium37%
- Riboflavin (B2)32%
- Niacin (B3)23%
- Iron16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 117 µg | 13% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 1.48 mg | 10% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 167 µg | 42% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 2.9 mg | 16% |
| Potassium | 425 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 189 mg | 15% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.22 mg | 10% |
| Selenium | 20.5 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 4.86 g | - |
| Polyunsaturated fat | 4.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cookie, baby, fruit) | Category average | Difference |
|---|---|---|---|
| Calories | 435 | 154 | +183% |
| Protein | 6.8 g | 4.06 g | +67% |
| Total carbohydrate | 73.7 g | 22.4 g | +228% |
| Total fat | 12.6 g | 5.42 g | +132% |
| Dietary fiber | 3.4 g | 1.03 g | +231% |
| Total sugars | 24.2 g | 12.2 g | +98% |
| Sodium | 9 mg | 55.8 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171368. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.