Clif Z bar nutrition facts

100 grams of clif z bar contain 416 calories, 5.6 g of protein, 75 g of carbohydrates and 9.7 g of fat. It is an excellent source of manganese (76% DV), vitamin C (43% DV), thiamin (B1) (34% DV) and calcium (34% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories416
% Daily Value*
Total fat 9.72 g12%
Saturated fat 2.72 g14%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 375 mg16%
Total carbohydrate 74.7 g27%
Dietary fiber 8.3 g30%
Total sugars 30.6 g
Protein 5.55 g11%
Vitamin D 0 µg0%
Calcium 444 mg34%
Iron 2.7 mg15%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 73%Fat 21%
416calories
5.55 gprotein
74.7 gcarbs
9.72 gfat

Values shown for 100 g.

Rich in

  • Manganese76%
  • Vitamin C43%
  • Thiamin (B1)34%
  • Calcium34%
  • Dietary fiber30%
  • Selenium27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C39.1 mg43%
Vitamin E0.98 mg7%
Vitamin K8.7 µg7%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.48 mg3%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.07 mg4%
Folate31 µg8%
Vitamin B120 µg0%
Choline22.5 mg4%

Minerals

NutrientAmount% DV
Calcium444 mg34%
Iron2.7 mg15%
Potassium333 mg7%
Magnesium82 mg20%
Phosphorus244 mg20%
Zinc1.15 mg10%
Copper0.19 mg21%
Manganese1.75 mg76%
Selenium14.8 µg27%

Fats

NutrientAmount% DV
Saturated fat2.72 g14%
Trans fat0.01 g-
Monounsaturated fat2.45 g-
Polyunsaturated fat3.32 g-

Other

NutrientAmount% DV
Water7.74 g-
Caffeine1 mg-
Alcohol0 g-

How it compares to other baby foods

Per 100 gClif Z barCategory averageDifference
Calories416154+171%
Protein5.55 g4.06 g+37%
Total carbohydrate74.7 g22.4 g+233%
Total fat9.72 g5.42 g+79%
Dietary fiber8.3 g1.03 g+707%
Total sugars30.6 g12.2 g+150%
Sodium375 mg55.8 mg+573%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173477. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.