Babyfood (crackers, vegetable) nutrition facts
100 grams of babyfood, crackers, vegetable contain 477 calories, 8.4 g of protein, 67 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin C (56% DV), vitamin E (54% DV), folate (34% DV) and manganese (33% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 633 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C56%
- Vitamin E54%
- Folate34%
- Manganese33%
- Thiamin (B1)29%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 179 µg | 20% |
| Vitamin C | 50.5 mg | 56% |
| Vitamin E | 8.05 mg | 54% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.05 mg | 25% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 4.2 mg | 23% |
| Potassium | 245 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 198 mg | 16% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.77 mg | 33% |
| Selenium | 13.7 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.97 g | 10% |
| Monounsaturated fat | 15.8 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (crackers, vegetable) | Category average | Difference |
|---|---|---|---|
| Calories | 477 | 154 | +211% |
| Protein | 8.4 g | 4.06 g | +107% |
| Total carbohydrate | 66.8 g | 22.4 g | +198% |
| Total fat | 19.6 g | 5.42 g | +262% |
| Dietary fiber | 4 g | 1.03 g | +289% |
| Total sugars | 13 g | 12.2 g | +6% |
| Sodium | 633 mg | 55.8 mg | +1035% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170972. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.