Roselle (raw) nutrition facts
Hibiscus sabdariffa
100 grams of roselle, raw contain 49 calories, 1 g of protein, 11 g of carbohydrates and 0.6 g of fat. Most of its calories (82%) come from carbs.
Nutrition Facts
Calories49
% Daily Value*
Total fat 0.64 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 11.3 g4%
Protein 0.96 g2%
Calcium 215 mg17%
Iron 1.48 mg8%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 82%Fat 11%
49calories
0.96 gprotein
11.3 gcarbs
0.64 gfat
Values shown for 100 g.
Rich in
- Calcium17%
- Vitamin C13%
- Magnesium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 12 mg | 13% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 215 mg | 17% |
| Iron | 1.48 mg | 8% |
| Potassium | 208 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 37 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Roselle (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 49 | 87.3 | -44% |
| Protein | 0.96 g | 0.91 g | +5% |
| Total carbohydrate | 11.3 g | 21.6 g | -48% |
| Total fat | 0.64 g | 0.55 g | +17% |
| Sodium | 6 mg | 16.1 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168170. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.