Babyfood (rice cereal, dry, earths best organic whole grain, fortified only with iron) nutrition facts
100 grams of babyfood, rice cereal, dry, earths best organic whole grain, fortified only with iron contain 386 calories, 7.5 g of protein, 78 g of carbohydrates and 4.9 g of fat. It is an excellent source of iron (264% DV), thiamin (B1) (220% DV), niacin (B3) (195% DV) and riboflavin (B2) (171% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron264%
- Thiamin (B1)220%
- Niacin (B3)195%
- Riboflavin (B2)171%
- Manganese119%
- Vitamin E33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 2.64 mg | 220% |
| Riboflavin (B2) | 2.22 mg | 171% |
| Niacin (B3) | 31.2 mg | 195% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 47.5 mg | 264% |
| Potassium | 184 mg | 4% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 256 mg | 20% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.3 mg | 33% |
| Manganese | 2.74 mg | 119% |
| Selenium | 11.6 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.26 g | - |
| Polyunsaturated fat | 2.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.61 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (rice cereal, dry, earths best organic whole grain, fortified only with iron) | Category average | Difference |
|---|---|---|---|
| Calories | 386 | 154 | +151% |
| Protein | 7.5 g | 4.06 g | +85% |
| Total carbohydrate | 78.1 g | 22.4 g | +248% |
| Total fat | 4.9 g | 5.42 g | -10% |
| Dietary fiber | 0.5 g | 1.03 g | -51% |
| Total sugars | 0.12 g | 12.2 g | -99% |
| Sodium | 7 mg | 55.8 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168975. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.