Babyfood (vegetables, green beans, strained) nutrition facts
100 grams of babyfood, vegetables, green beans, strained contain 27 calories, 1.2 g of protein, 6.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (35% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K35%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 42.4 µg | 35% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.67 mg | 4% |
| Potassium | 146 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (vegetables, green beans, strained) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 154 | -82% |
| Protein | 1.2 g | 4.06 g | -70% |
| Total carbohydrate | 6.29 g | 22.4 g | -72% |
| Total fat | 0.17 g | 5.42 g | -97% |
| Dietary fiber | 2.2 g | 1.03 g | +114% |
| Total sugars | 1.88 g | 12.2 g | -85% |
| Sodium | 7 mg | 55.8 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172271. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.