Babyfood (vegetables, beets, strained) nutrition facts
100 grams of babyfood, vegetables, beets, strained contain 34 calories, 1.3 g of protein, 7.7 g of carbohydrates and 0.1 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 83 mg4%
Total carbohydrate 7.7 g3%
Dietary fiber 1.9 g7%
Total sugars 6.09 g
Protein 1.3 g3%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.32 mg2%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 83%Fat 2%
34calories
1.3 gprotein
7.7 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.32 mg | 2% |
| Potassium | 182 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (vegetables, beets, strained) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 154 | -78% |
| Protein | 1.3 g | 4.06 g | -68% |
| Total carbohydrate | 7.7 g | 22.4 g | -66% |
| Total fat | 0.1 g | 5.42 g | -98% |
| Dietary fiber | 1.9 g | 1.03 g | +85% |
| Total sugars | 6.09 g | 12.2 g | -50% |
| Sodium | 83 mg | 55.8 mg | +49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173505. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.