Babyfood (vegetables, squash, strained) nutrition facts
100 grams of babyfood, vegetables, squash, strained contain 28 calories, 0.8 g of protein, 5.7 g of carbohydrates and 0.2 g of fat. Most of its calories (82%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 5.73 g2%
Dietary fiber 0.9 g3%
Total sugars 3.37 g
Protein 0.81 g2%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 0.32 mg2%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 82%Fat 6%
28calories
0.81 gprotein
5.73 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 85 µg | 9% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.32 mg | 2% |
| Potassium | 185 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (vegetables, squash, strained) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 154 | -82% |
| Protein | 0.81 g | 4.06 g | -80% |
| Total carbohydrate | 5.73 g | 22.4 g | -74% |
| Total fat | 0.2 g | 5.42 g | -96% |
| Dietary fiber | 0.9 g | 1.03 g | -12% |
| Total sugars | 3.37 g | 12.2 g | -72% |
| Sodium | 5 mg | 55.8 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172274. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.