Babyfood (vegetables, garden vegetable, strained) nutrition facts
100 grams of babyfood, vegetables, garden vegetable, strained contain 32 calories, 2.3 g of protein, 6.8 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (34% DV) and vitamin K (20% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A34%
- Vitamin K20%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 303 µg | 34% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 24.5 µg | 20% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.83 mg | 5% |
| Potassium | 168 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (vegetables, garden vegetable, strained) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 154 | -79% |
| Protein | 2.3 g | 4.06 g | -43% |
| Total carbohydrate | 6.8 g | 22.4 g | -70% |
| Total fat | 0.2 g | 5.42 g | -96% |
| Dietary fiber | 1.5 g | 1.03 g | +46% |
| Total sugars | 2.57 g | 12.2 g | -79% |
| Sodium | 31 mg | 55.8 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172284. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.