Quinces (raw) nutrition facts
Cydonia oblonga
100 grams of quinces, raw contain 57 calories, 0.4 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 15.3 g6%
Dietary fiber 1.9 g7%
Protein 0.4 g1%
Calcium 11 mg1%
Iron 0.7 mg4%
Potassium 197 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
57calories
0.4 gprotein
15.3 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C17%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 15 mg | 17% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 197 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.13 mg | 14% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.8 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Quinces (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0.4 g | 0.91 g | -56% |
| Total carbohydrate | 15.3 g | 21.6 g | -29% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 1.9 g | 2.45 g | -23% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168163. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.