Tamarind nectar (canned) nutrition facts
100 grams of tamarind nectar, canned contain 57 calories, 0.1 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.12 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 14.7 g5%
Dietary fiber 0.5 g2%
Total sugars 12.7 g
Protein 0.09 g0%
Calcium 10 mg1%
Iron 0.75 mg4%
Potassium 27 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 98%Fat 2%
57calories
0.09 gprotein
14.7 gcarbs
0.12 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.75 mg | 4% |
| Potassium | 27 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.01 mg | 2% |
| Manganese | 0.02 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Tamarind nectar (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0.09 g | 0.91 g | -90% |
| Total carbohydrate | 14.7 g | 21.6 g | -32% |
| Total fat | 0.12 g | 0.55 g | -78% |
| Dietary fiber | 0.5 g | 2.45 g | -80% |
| Total sugars | 12.7 g | 16.2 g | -22% |
| Sodium | 7 mg | 16.1 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167786. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.