Babyfood (meat, ham, strained) nutrition facts
100 grams of babyfood, meat, ham, strained contain 97 calories, 11 g of protein, 3.7 g of carbohydrates and 3.8 g of fat. It is an excellent source of selenium (26% DV), protein (23% DV) and zinc (20% DV).
Nutrition Facts
Calories97
% Daily Value*
Total fat 3.8 g5%
Saturated fat 1.27 g6%
Cholesterol 24 mg8%
Sodium 44 mg2%
Total carbohydrate 3.7 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 11.3 g23%
Vitamin D 0.4 µg2%
Calcium 6 mg0%
Iron 1.03 mg6%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 48%Carbs 16%Fat 36%
97calories
11.3 gprotein
3.7 gcarbs
3.8 gfat
Values shown for 100 g.
Rich in
- Selenium26%
- Protein23%
- Zinc20%
- Niacin (B3)16%
- Vitamin B615%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 45.2 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.03 mg | 6% |
| Potassium | 204 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 81 mg | 6% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.07 mg | 7% |
| Selenium | 14.2 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 1.8 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (meat, ham, strained) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 154 | -37% |
| Protein | 11.3 g | 4.06 g | +178% |
| Total carbohydrate | 3.7 g | 22.4 g | -84% |
| Total fat | 3.8 g | 5.42 g | -30% |
| Dietary fiber | 0 g | 1.03 g | -100% |
| Total sugars | 0 g | 12.2 g | -100% |
| Sodium | 44 mg | 55.8 mg | -21% |
Ask AI about Babyfood (meat, ham, strained)
Free, instant answers. Educational only, not medical advice.
Similar foods
Babyfood (apple yogurt dessert, strained)93 kcal · 0.8 g proteinBabyfood (apple-banana juice)51 kcal · 0.2 g proteinBabyfood (apples with ham, strained)62 kcal · 2.6 g proteinBabyfood (apples, dices, toddler)50 kcal · 0.19 g proteinBabyfood (baby mum mum rice biscuits)391 kcal · 12.5 g proteinBabyfood (baked product, finger snacks cereal fortified)421 kcal · 6.4 g proteinBabyfood (banana apple dessert, strained)68 kcal · 0.3 g proteinBabyfood (banana juice with low fat yogurt)86 kcal · 2.5 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172247. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.