Nuts (macadamia nuts, raw) nutrition facts
Macadamia integrifolia, M. tetraphylla
100 grams of nuts, macadamia nuts, raw contain 718 calories, 7.9 g of protein, 14 g of carbohydrates and 76 g of fat. It is an excellent source of manganese (180% DV), thiamin (B1) (100% DV), copper (84% DV) and dietary fiber (31% DV). Most of its calories (89%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese180%
- Thiamin (B1)100%
- Copper84%
- Dietary fiber31%
- Magnesium31%
- Iron21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 85 mg | 7% |
| Iron | 3.69 mg | 21% |
| Potassium | 368 mg | 8% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.76 mg | 84% |
| Manganese | 4.13 mg | 180% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.1 g | 61% |
| Monounsaturated fat | 58.9 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.36 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (macadamia nuts, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 718 | 496 | +45% |
| Protein | 7.91 g | 15.3 g | -48% |
| Total carbohydrate | 13.8 g | 28.8 g | -52% |
| Total fat | 75.8 g | 39 g | +94% |
| Dietary fiber | 8.6 g | 8.53 g | +1% |
| Total sugars | 4.57 g | 6.68 g | -32% |
| Sodium | 5 mg | 159 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170178. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.