Nuts (macadamia nuts, dry roasted, without salt added) nutrition facts
100 grams of nuts, macadamia nuts, dry roasted, without salt added contain 718 calories, 7.8 g of protein, 13 g of carbohydrates and 76 g of fat. It is an excellent source of manganese (132% DV), copper (63% DV), thiamin (B1) (59% DV) and dietary fiber (29% DV). Most of its calories (89%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese132%
- Copper63%
- Thiamin (B1)59%
- Dietary fiber29%
- Magnesium28%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.27 mg | 14% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 2.65 mg | 15% |
| Potassium | 363 mg | 8% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 198 mg | 16% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.57 mg | 63% |
| Manganese | 3.04 mg | 132% |
| Selenium | 11.7 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.9 g | 60% |
| Monounsaturated fat | 59.3 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.61 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (macadamia nuts, dry roasted, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 718 | 496 | +45% |
| Protein | 7.79 g | 15.3 g | -49% |
| Total carbohydrate | 13.4 g | 28.8 g | -53% |
| Total fat | 76.1 g | 39 g | +95% |
| Dietary fiber | 8 g | 8.53 g | -6% |
| Total sugars | 4.14 g | 6.68 g | -38% |
| Sodium | 4 mg | 159 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170179. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.