Sapodilla (raw) nutrition facts
Manilkara zapota
100 grams of sapodilla, raw contain 83 calories, 0.4 g of protein, 20 g of carbohydrates and 1.1 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories83
% Daily Value*
Total fat 1.1 g1%
Saturated fat 0.19 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 20 g7%
Dietary fiber 5.3 g19%
Protein 0.44 g1%
Calcium 21 mg2%
Iron 0.8 mg4%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 87%Fat 11%
83calories
0.44 gprotein
20 gcarbs
1.1 gfat
Values shown for 100 g.
Rich in
- Dietary fiber19%
- Vitamin C16%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 14.7 mg | 16% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 193 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.52 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Sapodilla (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 87.3 | -5% |
| Protein | 0.44 g | 0.91 g | -52% |
| Total carbohydrate | 20 g | 21.6 g | -7% |
| Total fat | 1.1 g | 0.55 g | +101% |
| Dietary fiber | 5.3 g | 2.45 g | +116% |
| Sodium | 12 mg | 16.1 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167759. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.