Nuts (cashew butter, plain, without salt added) nutrition facts

100 grams of nuts, cashew butter, plain, without salt added contain 587 calories, 18 g of protein, 28 g of carbohydrates and 49 g of fat. It is an excellent source of copper (243% DV), magnesium (61% DV), zinc (47% DV) and phosphorus (37% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories587
% Daily Value*
Total fat 49.4 g63%
Saturated fat 9.76 g49%
Cholesterol 0 mg0%
Sodium 15 mg1%
Total carbohydrate 27.6 g10%
Dietary fiber 2 g7%
Protein 17.6 g35%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 5.03 mg28%
Potassium 546 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 18%Fat 71%
587calories
17.6 gprotein
27.6 gcarbs
49.4 gfat

Values shown for 100 g.

Rich in

  • Copper243%
  • Magnesium61%
  • Zinc47%
  • Phosphorus37%
  • Protein35%
  • Manganese35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.19 mg14%
Niacin (B3)1.6 mg10%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.25 mg15%
Folate68 µg17%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron5.03 mg28%
Potassium546 mg12%
Magnesium258 mg61%
Phosphorus457 mg37%
Zinc5.16 mg47%
Copper2.19 mg243%
Manganese0.82 mg35%
Selenium11.5 µg21%

Fats

NutrientAmount% DV
Saturated fat9.76 g49%
Monounsaturated fat29.1 g-
Polyunsaturated fat8.35 g-

Other

NutrientAmount% DV
Water2.96 g-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gNuts (cashew butter, plain, without salt added)Category averageDifference
Calories587496+18%
Protein17.6 g15.3 g+15%
Total carbohydrate27.6 g28.8 g-4%
Total fat49.4 g39 g+27%
Dietary fiber2 g8.53 g-77%
Sodium15 mg159 mg-91%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170163. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.