Nuts (cashew butter, plain, with salt added) nutrition facts
100 grams of nuts, cashew butter, plain, with salt added contain 609 calories, 12 g of protein, 30 g of carbohydrates and 53 g of fat. It is an excellent source of copper (196% DV), magnesium (49% DV), zinc (40% DV) and vitamin E (34% DV). Most of its calories (74%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper196%
- Magnesium49%
- Zinc40%
- Vitamin E34%
- Phosphorus31%
- Iron27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5.08 mg | 34% |
| Vitamin K | 30.3 µg | 25% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.11 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 48.3 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 4.91 mg | 27% |
| Potassium | 447 mg | 10% |
| Magnesium | 206 mg | 49% |
| Phosphorus | 388 mg | 31% |
| Zinc | 4.43 mg | 40% |
| Copper | 1.76 mg | 196% |
| Selenium | 9.3 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.6 g | 53% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 26.7 g | - |
| Polyunsaturated fat | 13.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.34 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (cashew butter, plain, with salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 609 | 496 | +23% |
| Protein | 12.1 g | 15.3 g | -21% |
| Total carbohydrate | 30.3 g | 28.8 g | +5% |
| Total fat | 53 g | 39 g | +36% |
| Dietary fiber | 3 g | 8.53 g | -65% |
| Total sugars | 9.09 g | 6.68 g | +36% |
| Sodium | 295 mg | 159 mg | +86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168597. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.