Spices (mace, ground) nutrition facts

Myristica fragrans

100 grams of spices, mace, ground contain 475 calories, 6.7 g of protein, 51 g of carbohydrates and 32 g of fat. It is an excellent source of copper (274% DV), iron (77% DV), dietary fiber (72% DV) and manganese (65% DV). Most of its calories (56%) come from fat. It is high in fiber.

Nutrition Facts
Calories475
% Daily Value*
Total fat 32.4 g42%
Saturated fat 9.51 g48%
Cholesterol 0 mg0%
Sodium 80 mg3%
Total carbohydrate 50.5 g18%
Dietary fiber 20.2 g72%
Protein 6.71 g13%
Vitamin D 0 µg0%
Calcium 252 mg19%
Iron 13.9 mg77%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 39%Fat 56%
475calories
6.71 gprotein
50.5 gcarbs
32.4 gfat

Values shown for 100 g.

Rich in

  • Copper274%
  • Iron77%
  • Dietary fiber72%
  • Manganese65%
  • Magnesium39%
  • Riboflavin (B2)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A40 µg4%
Vitamin C21 mg23%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.45 mg34%
Niacin (B3)1.35 mg8%
Vitamin B60.16 mg9%
Folate76 µg19%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium252 mg19%
Iron13.9 mg77%
Potassium463 mg10%
Magnesium163 mg39%
Phosphorus110 mg9%
Zinc2.3 mg21%
Copper2.47 mg274%
Manganese1.5 mg65%
Selenium2.7 µg5%

Fats

NutrientAmount% DV
Saturated fat9.51 g48%
Monounsaturated fat11.2 g-
Polyunsaturated fat4.39 g-

Other

NutrientAmount% DV
Water8.17 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other spices and herbs

Per 100 gSpices (mace, ground)Category averageDifference
Calories475249+90%
Protein6.71 g10.1 g-33%
Total carbohydrate50.5 g44 g+15%
Total fat32.4 g8.37 g+287%
Dietary fiber20.2 g19.3 g+5%
Sodium80 mg1237 mg-94%

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Similar foods

Spices (allspice, ground)263 kcal · 6.09 g proteinSpices (anise seed)337 kcal · 17.6 g proteinSpices (basil, dried)233 kcal · 23 g proteinSpices (bay leaf)313 kcal · 7.61 g proteinSpices (caraway seed)333 kcal · 19.8 g proteinSpices (cardamom)311 kcal · 10.8 g proteinSpices (celery seed)392 kcal · 18.1 g proteinSpices (chervil, dried)237 kcal · 23.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170927. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.