Spices (nutmeg, ground) nutrition facts
Myristica fragrans
100 grams of spices, nutmeg, ground contain 525 calories, 5.8 g of protein, 49 g of carbohydrates and 36 g of fat. It is an excellent source of manganese (126% DV), copper (114% DV), dietary fiber (74% DV) and magnesium (44% DV). Most of its calories (60%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese126%
- Copper114%
- Dietary fiber74%
- Magnesium44%
- Thiamin (B1)29%
- Zinc20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 184 mg | 14% |
| Iron | 3.04 mg | 17% |
| Potassium | 350 mg | 7% |
| Magnesium | 183 mg | 44% |
| Phosphorus | 213 mg | 17% |
| Zinc | 2.15 mg | 20% |
| Copper | 1.03 mg | 114% |
| Manganese | 2.9 mg | 126% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 25.9 g | 130% |
| Monounsaturated fat | 3.22 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.23 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (nutmeg, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 525 | 249 | +111% |
| Protein | 5.84 g | 10.1 g | -42% |
| Total carbohydrate | 49.3 g | 44 g | +12% |
| Total fat | 36.3 g | 8.37 g | +334% |
| Dietary fiber | 20.8 g | 19.3 g | +8% |
| Total sugars | 2.99 g | 4.42 g | -32% |
| Sodium | 16 mg | 1237 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171326. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.