Nuts (hazelnuts or filberts, blanched) nutrition facts

100 grams of nuts, hazelnuts or filberts, blanched contain 629 calories, 14 g of protein, 17 g of carbohydrates and 61 g of fat. It is an excellent source of manganese (548% DV), copper (178% DV), vitamin E (117% DV) and thiamin (B1) (40% DV). Most of its calories (82%) come from fat. It is high in fiber.

Nutrition Facts
Calories629
% Daily Value*
Total fat 61.2 g78%
Saturated fat 4.67 g23%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 17 g6%
Dietary fiber 11 g39%
Total sugars 3.49 g
Protein 13.7 g27%
Vitamin D 0 µg0%
Calcium 149 mg11%
Iron 3.3 mg18%
Potassium 658 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 10%Fat 82%
629calories
13.7 gprotein
17 gcarbs
61.2 gfat

Values shown for 100 g.

Rich in

  • Manganese548%
  • Copper178%
  • Vitamin E117%
  • Thiamin (B1)40%
  • Dietary fiber39%
  • Magnesium38%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C2 mg2%
Vitamin E17.5 mg117%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.11 mg8%
Niacin (B3)1.55 mg10%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.59 mg34%
Folate78 µg20%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium149 mg11%
Iron3.3 mg18%
Potassium658 mg14%
Magnesium160 mg38%
Phosphorus310 mg25%
Zinc2.2 mg20%
Copper1.6 mg178%
Manganese12.6 mg548%
Selenium4.1 µg7%

Fats

NutrientAmount% DV
Saturated fat4.67 g23%
Monounsaturated fat48.2 g-
Polyunsaturated fat5.56 g-

Other

NutrientAmount% DV
Water5.79 g-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gNuts (hazelnuts or filberts, blanched)Category averageDifference
Calories629496+27%
Protein13.7 g15.3 g-10%
Total carbohydrate17 g28.8 g-41%
Total fat61.2 g39 g+57%
Dietary fiber11 g8.53 g+29%
Total sugars3.49 g6.68 g-48%
Sodium0 mg159 mg-100%

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Similar foods

Nuts (acorn flour, full fat)501 kcal · 7.49 g proteinNuts (acorns, dried)509 kcal · 8.1 g proteinNuts (acorns, raw)387 kcal · 6.15 g proteinNuts (almond butter, plain, with salt added)614 kcal · 21 g proteinNuts (almond butter, plain, without salt added)614 kcal · 21 g proteinNuts (almond paste)458 kcal · 9 g proteinNuts (almonds)579 kcal · 21.2 g proteinNuts (almonds, blanched)590 kcal · 21.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170582. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.