Nuts (hazelnuts or filberts, dry roasted, without salt added) nutrition facts

100 grams of nuts, hazelnuts or filberts, dry roasted, without salt added contain 646 calories, 15 g of protein, 18 g of carbohydrates and 62 g of fat. It is an excellent source of manganese (241% DV), copper (194% DV), vitamin E (102% DV) and magnesium (41% DV). Most of its calories (81%) come from fat. It is high in fiber.

Nutrition Facts
Calories646
% Daily Value*
Total fat 62.4 g80%
Saturated fat 4.51 g23%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 17.6 g6%
Dietary fiber 9.4 g34%
Total sugars 4.89 g
Protein 15 g30%
Vitamin D 0 µg0%
Calcium 123 mg9%
Iron 4.38 mg24%
Potassium 755 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 10%Fat 81%
646calories
15 gprotein
17.6 gcarbs
62.4 gfat

Values shown for 100 g.

Rich in

  • Manganese241%
  • Copper194%
  • Vitamin E102%
  • Magnesium41%
  • Vitamin B636%
  • Dietary fiber34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C3.8 mg4%
Vitamin E15.3 mg102%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.12 mg9%
Niacin (B3)2.05 mg13%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.62 mg36%
Folate88 µg22%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium123 mg9%
Iron4.38 mg24%
Potassium755 mg16%
Magnesium173 mg41%
Phosphorus310 mg25%
Zinc2.5 mg23%
Copper1.75 mg194%
Manganese5.55 mg241%
Selenium4.1 µg7%

Fats

NutrientAmount% DV
Saturated fat4.51 g23%
Monounsaturated fat46.6 g-
Polyunsaturated fat8.46 g-

Other

NutrientAmount% DV
Water2.52 g-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gNuts (hazelnuts or filberts, dry roasted, without salt added)Category averageDifference
Calories646496+30%
Protein15 g15.3 g-2%
Total carbohydrate17.6 g28.8 g-39%
Total fat62.4 g39 g+60%
Dietary fiber9.4 g8.53 g+10%
Total sugars4.89 g6.68 g-27%
Sodium0 mg159 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170583. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.