Nuts (hazelnuts or filberts) nutrition facts

Corylus spp.

100 grams of nuts, hazelnuts or filberts contain 628 calories, 15 g of protein, 17 g of carbohydrates and 61 g of fat. It is an excellent source of manganese (269% DV), copper (191% DV), vitamin E (100% DV) and thiamin (B1) (54% DV). Most of its calories (81%) come from fat. It is high in fiber.

Nutrition Facts
Calories628
% Daily Value*
Total fat 60.8 g78%
Saturated fat 4.46 g22%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 16.7 g6%
Dietary fiber 9.7 g35%
Total sugars 4.34 g
Protein 15 g30%
Vitamin D 0 µg0%
Calcium 114 mg9%
Iron 4.7 mg26%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 10%Fat 81%
628calories
15 gprotein
16.7 gcarbs
60.8 gfat

Values shown for 100 g.

Rich in

  • Manganese269%
  • Copper191%
  • Vitamin E100%
  • Thiamin (B1)54%
  • Magnesium39%
  • Dietary fiber35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C6.3 mg7%
Vitamin E15 mg100%
Vitamin K14.2 µg12%
Thiamin (B1)0.64 mg54%
Riboflavin (B2)0.11 mg9%
Niacin (B3)1.8 mg11%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.56 mg33%
Folate113 µg28%
Vitamin B120 µg0%
Choline45.6 mg8%

Minerals

NutrientAmount% DV
Calcium114 mg9%
Iron4.7 mg26%
Potassium680 mg14%
Magnesium163 mg39%
Phosphorus290 mg23%
Zinc2.45 mg22%
Copper1.72 mg191%
Manganese6.18 mg269%
Selenium2.4 µg4%

Fats

NutrientAmount% DV
Saturated fat4.46 g22%
Monounsaturated fat45.7 g-
Polyunsaturated fat7.92 g-

Other

NutrientAmount% DV
Water5.31 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gNuts (hazelnuts or filberts)Category averageDifference
Calories628496+27%
Protein15 g15.3 g-2%
Total carbohydrate16.7 g28.8 g-42%
Total fat60.8 g39 g+56%
Dietary fiber9.7 g8.53 g+14%
Total sugars4.34 g6.68 g-35%
Sodium0 mg159 mg-100%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170581. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.