Nuts (coconut cream, raw (liquid expressed from grated meat)) nutrition facts

100 grams of nuts, coconut cream, raw (liquid expressed from grated meat) contain 330 calories, 3.6 g of protein, 6.7 g of carbohydrates and 35 g of fat. It is an excellent source of manganese (57% DV) and copper (42% DV). Most of its calories (88%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories330

% Daily Value*

Total fat 34.7 g44%

Saturated fat 30.8 g154%

Cholesterol 0 mg0%

Sodium 4 mg0%

Total carbohydrate 6.65 g2%

Dietary fiber 2.2 g8%

Protein 3.63 g7%

Vitamin D 0 µg0%

Calcium 11 mg1%

Iron 2.28 mg13%

Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 8%Fat 88%

330calories

3.63 gprotein

6.65 gcarbs

34.7 gfat

Values shown for 100 g.

Rich in

Manganese57%
Copper42%
Iron13%
Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	2.8 mg	3%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0 mg	0%
Niacin (B3)	0.89 mg	6%
Pantothenic acid (B5)	0.26 mg	5%
Vitamin B6	0.05 mg	3%
Folate	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	11 mg	1%
Iron	2.28 mg	13%
Potassium	325 mg	7%
Magnesium	28 mg	7%
Phosphorus	122 mg	10%
Zinc	0.96 mg	9%
Copper	0.38 mg	42%
Manganese	1.3 mg	57%

Fats

Nutrient	Amount	% DV
Saturated fat	30.8 g	154%
Monounsaturated fat	1.48 g	-
Polyunsaturated fat	0.38 g	-

Other

Nutrient	Amount	% DV
Water	53.9 g	-
Alcohol	0 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (coconut cream, raw (liquid expressed from grated meat))	Category average	Difference
Calories	330	496	-34%
Protein	3.63 g	15.3 g	-76%
Total carbohydrate	6.65 g	28.8 g	-77%
Total fat	34.7 g	39 g	-11%
Dietary fiber	2.2 g	8.53 g	-74%
Sodium	4 mg	159 mg	-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170580. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.