Seeds (sunflower seed butter, without salt) nutrition facts
100 grams of seeds, sunflower seed butter, without salt contain 617 calories, 17 g of protein, 23 g of carbohydrates and 55 g of fat. It is an excellent source of selenium (189% DV), copper (178% DV), vitamin E (153% DV) and manganese (90% DV). Most of its calories (75%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium189%
- Copper178%
- Vitamin E153%
- Manganese90%
- Magnesium74%
- Folate59%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 22.9 mg | 153% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 6.75 mg | 42% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 4.12 mg | 23% |
| Potassium | 576 mg | 12% |
| Magnesium | 311 mg | 74% |
| Phosphorus | 666 mg | 53% |
| Zinc | 4.89 mg | 44% |
| Copper | 1.6 mg | 178% |
| Manganese | 2.07 mg | 90% |
| Selenium | 104 µg | 189% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 39 g | - |
| Polyunsaturated fat | 9.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.62 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (sunflower seed butter, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 617 | 496 | +24% |
| Protein | 17.3 g | 15.3 g | +13% |
| Total carbohydrate | 23.3 g | 28.8 g | -19% |
| Total fat | 55.2 g | 39 g | +42% |
| Dietary fiber | 5.7 g | 8.53 g | -33% |
| Total sugars | 10.5 g | 6.68 g | +57% |
| Sodium | 3 mg | 159 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170155. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.