Seeds (sisymbrium sp. seeds, whole, dried) nutrition facts

Sisymbrium spp.

100 grams of seeds, sisymbrium sp. seeds, whole, dried contain 318 calories, 12 g of protein, 58 g of carbohydrates and 4.6 g of fat. It is an excellent source of calcium (125% DV), niacin (B3) (105% DV), magnesium (75% DV) and manganese (66% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories318
% Daily Value*
Total fat 4.6 g6%
Saturated fat 0.9 g5%
Cholesterol 0 mg0%
Sodium 92 mg4%
Total carbohydrate 58.3 g21%
Protein 12.1 g24%
Calcium 1630 mg125%
Iron 0.11 mg1%
Potassium 2130 mg45%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 72%Fat 13%
318calories
12.1 gprotein
58.3 gcarbs
4.6 gfat

Values shown for 100 g.

Rich in

  • Calcium125%
  • Niacin (B3)105%
  • Magnesium75%
  • Manganese66%
  • Vitamin B646%
  • Potassium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3 µg0%
Vitamin C30.7 mg34%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.42 mg33%
Niacin (B3)16.8 mg105%
Pantothenic acid (B5)1 mg20%
Vitamin B60.78 mg46%
Folate95 µg24%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium1630 mg125%
Iron0.11 mg1%
Potassium2130 mg45%
Magnesium314 mg75%
Phosphorus6 mg0%
Zinc0.3 mg3%
Copper0.11 mg12%
Manganese1.51 mg66%

Fats

NutrientAmount% DV
Saturated fat0.9 g5%
Monounsaturated fat1.49 g-
Polyunsaturated fat2.02 g-

Other

NutrientAmount% DV
Water6.1 g-

How it compares to other nut and seed products

Per 100 gSeeds (sisymbrium sp. seeds, whole, dried)Category averageDifference
Calories318496-36%
Protein12.1 g15.3 g-21%
Total carbohydrate58.3 g28.8 g+103%
Total fat4.6 g39 g-88%
Sodium92 mg159 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168587. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.